Once the buzzard hits and the music starts, you will muscle your way through more than you ever expected. Pushed to lift heavier and move faster our instructors motivate you every step of the way. A combination of (HIIT) high-intensity interval training with strength & conditioning this will tone and harden your body's physique. This is no fitness trend, this is life.
Fitness is more than looking good. It's feeling good on both the inside and outside. Be active. Be fit! Live the Life!
The Weekly Schedule
Our programming at Life Fit Gym alternates targeted muscle groups to ensure that your body gets a balanced workout and allows proper time for recovery. Encouraging every level of fitness no matter what your age our coaches ensure that you will be challenged. Modifications are available to either regress the need of your current level or propel you to your